PASSION FRUIT LILIKOI NECTAR vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASSION FRUIT LILIKOI NECTAR: 3
vs
CITRUS PUNCH: 3
(5 ties)
Overview
| Nutrient | PASSION FRUIT LILIKOI NECTAR | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT LILIKOI NECTAR | CITRUS PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 20.3 MG |
Minerals
| Mineral | PASSION FRUIT LILIKOI NECTAR | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |