PASSION FRUIT GREEK YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PASSION FRUIT GREEK YOGURT: 3
vs
WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | PASSION FRUIT GREEK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 101 cal | |
| Protein | 8.2 g | 5.1 g | |
| Carbs | 14.7 g | 12.1 g | |
| Fat | 4.1 g | 3.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT GREEK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASSION FRUIT GREEK YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 56 MG | 81 MG |