PASSION FRUIT GREEK YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASSION FRUIT GREEK YOGURT: 4
vs
PLAIN NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PASSION FRUIT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 53 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 14.7 g | 9.4 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASSION FRUIT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 206 MG | |
| Sodium, Na | 56 MG | 65 MG |