PASSION FRUIT DRINKABLE KEFIR vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LOWFAT YOGURT wins in 8 out of 13 nutrient categories
PASSION FRUIT DRINKABLE KEFIR: 3
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | PASSION FRUIT DRINKABLE KEFIR | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 82 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 11.2 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT DRINKABLE KEFIR | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | PASSION FRUIT DRINKABLE KEFIR | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 6 MG | 56 MG |