PASSION FRUIT DRINKABLE KEFIR vs KEY LIME PIE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEY LIME PIE LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
PASSION FRUIT DRINKABLE KEFIR: 3
vs
KEY LIME PIE LIGHT NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | PASSION FRUIT DRINKABLE KEFIR | KEY LIME PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 53 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT DRINKABLE KEFIR | KEY LIME PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASSION FRUIT DRINKABLE KEFIR | KEY LIME PIE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 124 MG | 159 MG | |
| Sodium, Na | 6 MG | 50 MG |