PASSION FRUIT BEVERAGE vs ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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PASSION FRUIT BEVERAGE wins in 5 out of 11 nutrient categories
PASSION FRUIT BEVERAGE: 5
vs
ORANGE JUICE WITH PULP: 3
(3 ties)
Overview
| Nutrient | PASSION FRUIT BEVERAGE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT BEVERAGE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 32.5 MG |
Minerals
| Mineral | PASSION FRUIT BEVERAGE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 8 MG | 1 MG |