PASSION FRUIT vs SWEETENED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PASSION FRUIT wins in 6 out of 10 nutrient categories
PASSION FRUIT: 6
vs
SWEETENED RASPBERRIES: 1
(3 ties)
Overview
| Nutrient | PASSION FRUIT | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 6.7 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 17.1 MG |
Minerals
| Mineral | PASSION FRUIT | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 0 MG |