PASSION FRUIT vs FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PASSION FRUIT wins in 5 out of 10 nutrient categories
PASSION FRUIT: 5
vs
FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | PASSION FRUIT | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 6.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 38.6 MG |
Minerals
| Mineral | PASSION FRUIT | FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 6 MG | 0 MG |