PASSION FRUIT vs APPLE SAUCE
Nutrition comparison per 100 g serving
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PASSION FRUIT wins in 5 out of 10 nutrient categories
PASSION FRUIT: 5
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | PASSION FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 67 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 64.3 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSION FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PASSION FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 139 MG | 6 MG |