PASSATA TOMATO PUREE vs TOMATOES SAUCE
Nutrition comparison per 100 g serving
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TOMATOES SAUCE wins in 4 out of 10 nutrient categories
PASSATA TOMATO PUREE: 2
vs
TOMATOES SAUCE: 4
(4 ties)
Overview
| Nutrient | PASSATA TOMATO PUREE | TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSATA TOMATO PUREE | TOMATOES SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | PASSATA TOMATO PUREE | TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 32 MG | 459 MG |