PASSATA vs TOMATO SAUCE WITH CHEESE
Nutrition comparison per 100 g serving
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PASSATA wins in 6 out of 11 nutrient categories
PASSATA: 6
vs
TOMATO SAUCE WITH CHEESE: 4
(1 ties)
Overview
| Nutrient | PASSATA | TOMATO SAUCE WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 16 cal | 54 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.2 g | 9.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSATA | TOMATO SAUCE WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | PASSATA | TOMATO SAUCE WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 184 MG | 292 MG |