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PASSATA vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 5 out of 11 nutrient categories
PASSATA: 4 vs TOMATO: 5 (2 ties)

Overview

Nutrient PASSATA TOMATO Winner
Calories 26 cal 62 cal
Protein 1.5 g 1.6 g
Carbs 4.1 g 10.9 g
Fat 0 g 1.6 g
Fiber 1.6 g 1.6 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin PASSATA TOMATO Winner
Vitamin C, total ascorbic acid 9.6 MG 0 MG

Minerals

Mineral PASSATA TOMATO Winner
Calcium, Ca 0 MG 21 MG
Iron, Fe 0 MG 0.6 MG
Potassium, K 0 MG 350 MG
Sodium, Na 12 MG 359 MG
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