PASSAGE OF INDIA vs GIA RUSSA
Nutrition comparison per 100 g serving
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GIA RUSSA wins in 5 out of 10 nutrient categories
PASSAGE OF INDIA: 4
vs
GIA RUSSA: 5
(1 ties)
Overview
| Nutrient | PASSAGE OF INDIA | GIA RUSSA | Winner |
|---|---|---|---|
| Calories | 160 cal | 71 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 11.2 g | 4.4 g | |
| Fat | 11.2 g | 5.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASSAGE OF INDIA | GIA RUSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 18.6 MG |
Minerals
| Mineral | PASSAGE OF INDIA | GIA RUSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 656 MG | 292 MG |