PASKESZ MILK MUNCH vs DEMET'S
Nutrition comparison per 100 g serving
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DEMET'S wins in 5 out of 12 nutrient categories
PASKESZ MILK MUNCH: 4
vs
DEMET'S: 5
(3 ties)
Overview
| Nutrient | PASKESZ MILK MUNCH | DEMET'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 485 cal | |
| Protein | 4.4 g | 6.1 g | |
| Carbs | 64.4 g | 60.6 g | |
| Fat | 22.2 g | 27.3 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASKESZ MILK MUNCH | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASKESZ MILK MUNCH | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 178 MG | 182 MG |