PASKESZ MILK MUNCH vs ALMONDS
Nutrition comparison per 100 g serving
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PASKESZ MILK MUNCH wins in 6 out of 13 nutrient categories
PASKESZ MILK MUNCH: 6
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | PASKESZ MILK MUNCH | ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 71 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 64.4 g | 14.2 g | |
| Fat | 22.2 g | 0.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASKESZ MILK MUNCH | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASKESZ MILK MUNCH | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 224 MG | 163 MG | |
| Sodium, Na | 178 MG | 18 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |