PASCHA vs POMEGRANATE PASTE
Nutrition comparison per 100 g serving
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POMEGRANATE PASTE wins in 5 out of 10 nutrient categories
PASCHA: 3
vs
POMEGRANATE PASTE: 5
(2 ties)
Overview
| Nutrient | PASCHA | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calories | 600 cal | 222 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASCHA | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASCHA | POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 67 MG | 0 MG |