PARTY WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 11 nutrient categories
PARTY WAFERS: 2
vs
COOKIES: 7
(2 ties)
Overview
| Nutrient | PARTY WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 472 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 67.7 g | 75 g | |
| Fat | 25.8 g | 16.7 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 145 MG | 500 MG |