PARTY WAFERS COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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PARTY WAFERS COOKIES wins in 4 out of 11 nutrient categories
PARTY WAFERS COOKIES: 4
vs
HONEY GRAHAMS: 3
(4 ties)
Overview
| Nutrient | PARTY WAFERS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 516 cal | 419 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 61.3 g | 77.4 g | |
| Fat | 25.8 g | 9.7 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY WAFERS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARTY WAFERS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 48 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 435 MG | 161 MG | |
| Sodium, Na | 145 MG | 435 MG |