PARTY TRAY BAKLAVA vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
PARTY TRAY BAKLAVA: 3
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | PARTY TRAY BAKLAVA | APPLE | Winner |
|---|---|---|---|
| Calories | 543 cal | 345 cal | |
| Protein | 9.1 g | 5.5 g | |
| Carbs | 80 g | 45.5 g | |
| Fat | 31.4 g | 16.4 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY TRAY BAKLAVA | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY TRAY BAKLAVA | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 146 MG | 309 MG |