PARTY SIZE CLASSIC HUMMUS vs SPICY SALSAS & DIPS GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARTY SIZE CLASSIC HUMMUS: 4
vs
SPICY SALSAS & DIPS GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | PARTY SIZE CLASSIC HUMMUS | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 17.9 g | 7 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY SIZE CLASSIC HUMMUS | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | PARTY SIZE CLASSIC HUMMUS | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 420 MG |