PARTY SIZE CLASSIC HUMMUS vs RANCH SNACK DIP
Nutrition comparison per 100 g serving
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RANCH SNACK DIP wins in 5 out of 10 nutrient categories
PARTY SIZE CLASSIC HUMMUS: 3
vs
RANCH SNACK DIP: 5
(2 ties)
Overview
| Nutrient | PARTY SIZE CLASSIC HUMMUS | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARTY SIZE CLASSIC HUMMUS | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 484 MG |