PARTY PEANUTS vs HANDCRAFTED GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PARTY PEANUTS wins in 10 out of 17 nutrient categories
PARTY PEANUTS: 10
vs
HANDCRAFTED GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | PARTY PEANUTS | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 474 cal | |
| Protein | 25 g | 3.9 g | |
| Carbs | 17.9 g | 71.8 g | |
| Fat | 50 g | 20.5 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | HANDCRAFTED GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 372 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |