PARTY PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
PARTY PEANUTS: 3
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 0 MG |