PARTY MIX SNACKS vs THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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THE SEAWEED SNACK wins in 7 out of 13 nutrient categories
PARTY MIX SNACKS: 1
vs
THE SEAWEED SNACK: 7
(5 ties)
Overview
| Nutrient | PARTY MIX SNACKS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 60.7 g | 25 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY MIX SNACKS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARTY MIX SNACKS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 500 MG | |
| Iron, Fe | 1.1 MG | 9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |