PARTY MIX CRUNCHY CHEESE CURLS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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PARTY MIX CRUNCHY CHEESE CURLS wins in 4 out of 10 nutrient categories
PARTY MIX CRUNCHY CHEESE CURLS: 4
vs
GOLDEN FLAKE: 3
(3 ties)
Overview
| Nutrient | PARTY MIX CRUNCHY CHEESE CURLS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 57.1 g | 7.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY MIX CRUNCHY CHEESE CURLS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY MIX CRUNCHY CHEESE CURLS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,429 MG |