PARTY MIX CRUNCHY CHEESE CURLS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 6 out of 10 nutrient categories
PARTY MIX CRUNCHY CHEESE CURLS: 1
vs
AMPORT FOODS: 6
(3 ties)
Overview
| Nutrient | PARTY MIX CRUNCHY CHEESE CURLS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARTY MIX CRUNCHY CHEESE CURLS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARTY MIX CRUNCHY CHEESE CURLS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 643 MG | 967 MG |