PART SKIM RICOTTA NATURAL CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA NATURAL CHEESE wins in 6 out of 10 nutrient categories
PART SKIM RICOTTA NATURAL CHEESE: 6
vs
RICOTTA CHEESE: 0
(4 ties)
Overview
| Nutrient | PART SKIM RICOTTA NATURAL CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 12.7 g | 8.1 g | |
| Carbs | 3.2 g | 9.7 g | |
| Fat | 9.5 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA NATURAL CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA NATURAL CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 97 MG |