PART SKIM RICOTTA NATURAL CHEESE vs PASTEURIZED PROCESS CHEESE SPREAD WITH JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
PART SKIM RICOTTA NATURAL CHEESE wins in 4 out of 10 nutrient categories
PART SKIM RICOTTA NATURAL CHEESE: 4
vs
PASTEURIZED PROCESS CHEESE SPREAD WITH JALAPENOS: 2
(4 ties)
Overview
| Nutrient | PART SKIM RICOTTA NATURAL CHEESE | PASTEURIZED PROCESS CHEESE SPREAD WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 9.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA NATURAL CHEESE | PASTEURIZED PROCESS CHEESE SPREAD WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA NATURAL CHEESE | PASTEURIZED PROCESS CHEESE SPREAD WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 929 MG |