PART SKIM RICOTTA NATURAL CHEESE vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PART SKIM RICOTTA NATURAL CHEESE: 3
vs
FOOD LION: 3
(4 ties)
Overview
| Nutrient | PART SKIM RICOTTA NATURAL CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 12.7 g | 28.6 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 9.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA NATURAL CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA NATURAL CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 714 MG |