PART-SKIM RICOTTA CHEESE vs SWEET HEAT PEPPER FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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PART-SKIM RICOTTA CHEESE wins in 4 out of 10 nutrient categories
PART-SKIM RICOTTA CHEESE: 4
vs
SWEET HEAT PEPPER FETA CRUMBLED CHEESE: 2
(4 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | SWEET HEAT PEPPER FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 214 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 9.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | SWEET HEAT PEPPER FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | SWEET HEAT PEPPER FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 1,357 MG |