PART-SKIM RICOTTA CHEESE vs MEXICAN NATURAL CHEESE BLEND
Nutrition comparison per 100 g serving
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MEXICAN NATURAL CHEESE BLEND wins in 6 out of 12 nutrient categories
PART-SKIM RICOTTA CHEESE: 3
vs
MEXICAN NATURAL CHEESE BLEND: 6
(3 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | MEXICAN NATURAL CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 9.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | MEXICAN NATURAL CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | MEXICAN NATURAL CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 129 MG | 607 MG |