PART SKIM RICOTTA CHEESE vs LITE PIMIENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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LITE PIMIENTO CHEESE SPREAD wins in 4 out of 11 nutrient categories
PART SKIM RICOTTA CHEESE: 2
vs
LITE PIMIENTO CHEESE SPREAD: 4
(5 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | LITE PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 8.1 g | 12.9 g | |
| Carbs | 8.1 g | 9.7 g | |
| Fat | 9.7 g | 9.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA CHEESE | LITE PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | LITE PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 129 MG | 774 MG |