PART-SKIM RICOTTA CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
PART-SKIM RICOTTA CHEESE: 2
vs
MEDIUM CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 391 cal | |
| Protein | 9.7 g | 26.1 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 9.7 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 652 MG |