PART-SKIM RICOTTA CHEESE vs AMERICAN PASTEURIZED CHEESE SNACK
Nutrition comparison per 100 g serving
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PART-SKIM RICOTTA CHEESE wins in 5 out of 12 nutrient categories
PART-SKIM RICOTTA CHEESE: 5
vs
AMERICAN PASTEURIZED CHEESE SNACK: 2
(5 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | AMERICAN PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 145 cal | 281 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 3.2 g | 6.3 g | |
| Fat | 9.7 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART-SKIM RICOTTA CHEESE | AMERICAN PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | AMERICAN PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 281 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 129 MG | 1,344 MG |