RICOTTA PART-SKIM CHEESE vs SPECIALTY
Nutrition comparison per 100 g serving
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RICOTTA PART-SKIM CHEESE wins in 5 out of 11 nutrient categories
RICOTTA PART-SKIM CHEESE: 5
vs
SPECIALTY: 3
(3 ties)
Overview
| Nutrient | RICOTTA PART-SKIM CHEESE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 129 cal | 286 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 6.5 g | 19.1 g | |
| Fat | 8.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART-SKIM CHEESE | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 19 UG |
Minerals
| Mineral | RICOTTA PART-SKIM CHEESE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 619 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 48 MG | |
| Sodium, Na | 177 MG | 1,048 MG |