PART-SKIM RICOTTA CHEESE vs MILD CHEDDAR FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR FINELY SHREDDED CHEESE wins in 4 out of 10 nutrient categories
PART-SKIM RICOTTA CHEESE: 3
vs
MILD CHEDDAR FINELY SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | MILD CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 8.1 g | 21.4 g | |
| Carbs | 8.1 g | 7.1 g | |
| Fat | 9.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | MILD CHEDDAR FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 71 MG | |
| Sodium, Na | 129 MG | 643 MG |