PART-SKIM RICOTTA CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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PART-SKIM RICOTTA CHEESE wins in 5 out of 10 nutrient categories
PART-SKIM RICOTTA CHEESE: 5
vs
CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | PART-SKIM RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 8.1 g | 10.7 g | |
| Fat | 9.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PART-SKIM RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 143 MG | |
| Sodium, Na | 129 MG | 268 MG |