PART SKIM RICOTTA CHEESE vs CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PART SKIM RICOTTA CHEESE: 4
vs
CRUMBLED FETA CHEESE: 4
(3 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 286 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 9.7 g | 21.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 97 MG | 1,143 MG |