PART SKIM RICOTTA CHEESE vs CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 5 out of 10 nutrient categories
PART SKIM RICOTTA CHEESE: 2
vs
CRUMBLED FETA CHEESE: 5
(3 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 125 cal | |
| Protein | 7.3 g | 25 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 91 MG | 1,214 MG |