PART SKIM RICOTTA CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PART SKIM RICOTTA CHEESE: 2
vs
4% LARGE CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 97 cal | |
| Protein | 9.7 g | 10.6 g | |
| Carbs | 3.2 g | 4.4 g | |
| Fat | 9.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 81 MG | 381 MG |