PART SKIM RICOTTA CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 5 out of 10 nutrient categories
PART SKIM RICOTTA CHEESE: 5
vs
CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | PART SKIM RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 333 cal | |
| Protein | 12.7 g | 6.7 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 9.5 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 350 MG |