PART SKIM MILK MELTING CHEESE vs COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PART SKIM MILK MELTING CHEESE: 3
vs
COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED CHEESE: 3
(5 ties)
Overview
| Nutrient | PART SKIM MILK MELTING CHEESE | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 412 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PART SKIM MILK MELTING CHEESE | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PART SKIM MILK MELTING CHEESE | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 643 MG | 618 MG |