PARSNIPS & CARROTS BUTTERNUT SQUASH vs VEGETABLE STIR FRY CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY CARROTS wins in 6 out of 10 nutrient categories
PARSNIPS & CARROTS BUTTERNUT SQUASH: 2
vs
VEGETABLE STIR FRY CARROTS: 6
(2 ties)
Overview
| Nutrient | PARSNIPS & CARROTS BUTTERNUT SQUASH | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 14.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARSNIPS & CARROTS BUTTERNUT SQUASH | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 168 MG | 273 MG | |
| Sodium, Na | 159 MG | 47 MG |