PARSNIPS & CARROTS BUTTERNUT SQUASH vs ORGANIC WHOLE CARROTS
Nutrition comparison per 100 g serving
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PARSNIPS & CARROTS BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
PARSNIPS & CARROTS BUTTERNUT SQUASH: 5
vs
ORGANIC WHOLE CARROTS: 4
(2 ties)
Overview
| Nutrient | PARSNIPS & CARROTS BUTTERNUT SQUASH | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 14.2 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARSNIPS & CARROTS BUTTERNUT SQUASH | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | PARSNIPS & CARROTS BUTTERNUT SQUASH | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 159 MG | 77 MG |