PARSNIPS & CARROTS BUTTERNUT SQUASH vs GREEN APPLES & CARAMEL DIP SNACK TRAY
Nutrition comparison per 100 g serving
Ad 468x60
PARSNIPS & CARROTS BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
PARSNIPS & CARROTS BUTTERNUT SQUASH: 7
vs
GREEN APPLES & CARAMEL DIP SNACK TRAY: 2
(1 ties)
Overview
| Nutrient | PARSNIPS & CARROTS BUTTERNUT SQUASH | GREEN APPLES & CARAMEL DIP SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 62 cal | 158 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 28.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARSNIPS & CARROTS BUTTERNUT SQUASH | GREEN APPLES & CARAMEL DIP SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 168 MG | 123 MG | |
| Sodium, Na | 159 MG | 175 MG |