PARSLEY SCALLION ORGANIC HUMMUS vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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PARSLEY SCALLION ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
PARSLEY SCALLION ORGANIC HUMMUS: 5
vs
TRADITIONAL SALSA: 4
(1 ties)
Overview
| Nutrient | PARSLEY SCALLION ORGANIC HUMMUS | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARSLEY SCALLION ORGANIC HUMMUS | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 7.3 MG |
Minerals
| Mineral | PARSLEY SCALLION ORGANIC HUMMUS | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 633 MG | 758 MG |