PARSLEY MINT CREAMY FRESH TAHINI vs HUMMUS
Nutrition comparison per 100 g serving
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PARSLEY MINT CREAMY FRESH TAHINI wins in 6 out of 12 nutrient categories
PARSLEY MINT CREAMY FRESH TAHINI: 6
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | PARSLEY MINT CREAMY FRESH TAHINI | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 10.7 g | 23.3 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARSLEY MINT CREAMY FRESH TAHINI | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARSLEY MINT CREAMY FRESH TAHINI | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 393 MG | 333 MG |