PAR'S NATURAL FOODS vs LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PAR'S NATURAL FOODS: 2
vs
LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON: 2
(6 ties)
Overview
| Nutrient | PAR'S NATURAL FOODS | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 39.4 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAR'S NATURAL FOODS | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 8.6 MG |
Minerals
| Mineral | PAR'S NATURAL FOODS | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 179 MG |