PAR'S NATURAL FOODS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PAR'S NATURAL FOODS wins in 5 out of 10 nutrient categories
PAR'S NATURAL FOODS: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | PAR'S NATURAL FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 48 cal | 123 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 9.5 g | 14 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAR'S NATURAL FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 12 MG |
Minerals
| Mineral | PAR'S NATURAL FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 190 MG | 40 MG |