PARROT vs ZICO

Nutrition comparison per 100 g serving

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ZICO wins in 7 out of 13 nutrient categories

PARROT: 1 vs ZICO: 7 (5 ties)

Overview

Nutrient	PARROT	ZICO	Winner
Calories	33 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARROT	ZICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARROT	ZICO
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	121 MG	183 MG
Sodium, Na	21 MG	25 MG

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